Breath First: Why Your Core Needs Breath Before Strength
If your core feels weak or your pelvic floor hasn’t felt right since having your baby, you’ve probably been told
The Cold Plunge vs. the Icy Pond: What Actually Determines Your Birth Story
The first is at a spa. She’s spent the last hour in the sauna, felt her body loosen in the
Diastasis Recti: Why the Location of Your Gap Matters More Than the Number
If you’ve been told you have diastasis recti, chances are the first thing anyone measured was the width of the
Postpartum Healing: What No One Tells You (and what your body needs)
The Pelvic Health Coach There’s a moment in postpartum that almost every woman experiences—usually somewhere between the sleepless nights, the
The Four pillars of Core & Pelvic Health Every Woman should know
The Pelvic Health Coach Most women are told at some point in their lives to “just strengthen your core.” But
Feeling good again starts smaller than you think
The Pelvic Health Coach If you’re like most women I work with, you’ve spent years being told that feeling better—stronger,